Fish Oil and Cancer
Many researchers are studying fish oil and cancer... and they have found something fantastic!
Not only is fish oil beneficial for those who have already been diagnosed, but the latest research also shows that fish oil supplements can reduce the risk of cancer in healthy people.
Here’s what fish oil can potentially do for anyone who has been diagnosed with cancer, has a family history of cancer, or just wants to live a healthy life…
Fish oil supplementation may reduce risks of cancer.
I can not say it enough: All fats are not the same, and all fats are not evil.
True, the incidence of breast cancer, colon cancer, pancreatic cancer and prostate cancer is higher when fat consumption is high.
But, don't miss one important detail!
Diets rich in monounsaturated fats (like olive oil), and omega-3 fatty acids (like those from fish oil or flaxseed oil), are associated with a lower risk of breast, prostate, kidney and colorectal cancers.
- In animals, DHA supplements reduced risks for breast, intestinal, colon, lung, and prostate cancers. (DHA is one omega-3 fatty acid found in fish oil.)
- In several studies, a high concentration of omega-3 fatty acids in a person's blood cells meant a reduced risk for developing breast and colorectal cancer.
- In animal research, omega-3 fatty acids blocked the ability of a toxin to induce tumors by increasing the natural death cycle of tumor cells, and driving tumor cells to become distinct useful cells.
- DHA reduced tumor formation in animals that were injected with brain tumors.
- The Inuit (Eskimo) population, which consumes large quantities of oily fish, has a dramatically lower incidence of childhood cancers. Childhood brain cancers are ten times less likely in that group.
Taken together, these studies on fish oil and cancer provide valuable insight into the potential protective effects of fish oil!
The VITamin D and OmegA-3 Trail (VITAL) is currently underway, which will follow a multi-ethnic population of 20,000 people over 5 years. Participants will take 1gram of fish oil supplements daily. Blood tests, diagnoses, and questionnaires will be used to assess the effects of fish oil supplementation on cancer risk. This study will be critically important to understand the relationship between fish oil and cancer – and specifically, any potential protective effects of fish oil supplements.
What if you already have a cancer diagnosis?
Other experiments on fish oil and cancer have studied animals and humans who already have the disease, and the potential benefits of fish oil supplements are stacking up.
In various studies, supplements of EPA and/or DHA - the two most common omega-3 fatty acids in fish oil - have been shown to:
- inhibit tumor cell growth,
- increase tumor cell death,
- reduce the occurrence of metastases,
- reduce the generation of new cancer stem cells, or abolish existing ones,
- reduce the formation of new blood vessels that “feed” a tumor, and are critical for tumor growth,
- shorten hospital stays following surgery,
- improve the efficacy of some chemotherapeutic agents without increased drug toxicity,
- alter gene expression related to tumor creation and cell death,
- reduce DNA damage in colon cancer cells,
- lengthen survival time in breast cancer patients,
- improve appetite, decrease weight loss, increase lean body mass, and/or improve quality of life.
It is encouraging that positive results have been shown across a wide spectrum of research models: studying different cancer types, using animals, observing humans, analyzing cells growing on a dish, and treating with different fish oil dosages.
It is also worth noting that many results are similar across different cancer types. In addition, the side effects of fish oil are mild and rare. Both of these traits of fish oil and cancer are in stark contrast to chemotherapeutic agents.
From this stack of experimental evidence on fish oil and cancer, you would expect that fish oil supplements would be prescribed not only upon cancer diagnosis, but also upon realization of increased cancer risk. Typically, they are not.
Yang Chen and colleagues write: “Currently, many barriers, including low priority of nutritional support, no routine or established procedures in many medical centers, insufficient knowledge of nutritional support, lack of qualified and optional nutritional menus for the patients, and lack of leadership support from the medical team, make the nutritional therapy difficult to carry out in many hospitals. A greater effort should be made in the nutritional assessment of patients.”
What do you think about making a "greater effort" in nutritional support? Be sure to leave your comment below.
For more basic information on the function of omega-3 fatty acids, how to choose a fish oil supplement, how much to take, and potential side-effects, please visit our
article on the benefits of fish oil supplements.
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All (Polyunsaturated) Fats are Not Created Equal
Curcumin and Fish Oil as the Hottest New Cancer Treatment
the Overview of Fish Oil
Fish Oil and Cancer
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Fish Oil and Cancer
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