Natural Health Food - Articles and Tips for Eating Healthy

The popularity of natural health foods has grown exponentially as people are more aware of both the ingredients in their foods, and the importance of good nutrition for vibrant living.

With good cause. The latest science news supports the value of good nutrition in the prevention of and recovery from disease and illness.

In addition, current science research is revealing potential harmful effects of unhealthy diets, and artificial ingredients.

In 2010, a Consumer Reports survey showed that 90% of Americans believe that they eat a healthy diet. This is at odds with the current statistic that 60% of Americans are overweight, and over 65% do not eat the recommended 5 servings of fruit and veggies each day.

Clearly, mindfulness and good intentions are not enough. Here, we meet the demands for information that will empower people to achieve good health through natural foods. The natural health articles in this section focus on the most valuable questions about food for families in America, and review the latest research on using food as medicine.

Natural Health Food Articles

Grass Fed Beef Nutrition Informatio versus Grain Fed Beef

Delayed Food Allergies, or Food Sensitivities: What the Science Shows

Intolerance to Food: The Basics of Food Sensitivity and Delayed Food Allergy

25 Foods to Get All of Your Vitamins and Minerals

Foods to Lower Cholesterol

Healthy Lunch Ideas on the Cheap

All (Polyunsaturated) Fats Are Not Equal

How to Educate Teens to Make Better Food Choices - Sharing the Latest Science

How to Lose Weight Naturally: Evaluating Relationships - Sharing the Latest Science

A Food To Help Lower Cholesterol Naturally - Sharing the Latest Science

One Common Dietary Trait Among People with Healthy Blood Pressure - Sharing the Latest Science

A Curry Spice for Brain Tumors - Sharing the Latest Science

Healthy Recipes

A Common Curry Spice and Fish for Breast Cancer - Sharing the Latest Science

Healthy Recipe Forum to Swap Recipes

Another Benefit of Noni Juice - Sharing the Latest Science

Eat This to Lose Weight and Lower Cholesterol - Sharing the Latest Science

REMEMBER: Your journey starts each day with each decision. Eating healthy is a mission towards progress, not perfection (thanks to my sister-in-law for that constant, and welcome reminder).

Each healthier choice you make will contribute to your long-term health and vitality. Do not become overwhelmed with the amount of information out there, especially in cyberspace!

Here's a site for an additional perspective on using healthy food for natural health, learning to eat to live... not to live to eat.

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